Neck/Cervical Spine

Physical Therapy education and Health Hacks to keep you feeling your best

The Best Pillow For Neck Pain! If You Always Wake Up With a Stiff or Painful Neck, Try This!

The best pillow for neck pain is as straight-forward as one would hope. Obviously the goal is to use whatever pillow you want, but sometimes

Acupuncture or Dry Needle: What Is It? What Is It Used For?

Dry Needle Therapy can be used to relieve chronic pain, acute pain and is useful at helping with low back relief, headache relief and pain.

The Nerves of Those Nerves!

Nerves are the wiring to the body, much like the wires in our electronics; electricity passes and in that pulse is information that tells...

ZAP! ZING! What is That Shooting Pain in My Arms and Legs?

The difference between nerve pain coming from the spine and potential muscle pain originating more superficially.

Why Do I Hurt? What Even Is Pain? Does the Imaging Matter?

BINGO! This is the question we really need to be asking ourselves. What is pain? - There's no real definition, but it's becoming seen...